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Lifestyle

16 Things to Do When You’re Feeling Stuck in a Rut

Photo by Karolina Grabowska from PexelsHow would you define feeling stuck in a rut? For me, it’s when I can’t imagine doing, or even think about doing,...

The Powerful Act of Sharing Our Stories About Women’s Health

Photo by Brittany Bendabout on UnsplashIt was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number...

5 Squat Variations for Better Legs

It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love...

IMMORTAL®

Immortal is not just another multivitamin. Designed to improve overall health, wellness and performance, Immortal is the most complete multivitamin EVER CREATED. Is your morning...

5 Signs You’re Burned Out and How to Help Yourself Recover

Photo by Sacha Verheij on Unsplash Editor’s Note: Life can be overwhelming at times. This we know for sure. We’re sharing this post, originally published in May of...

The Bedtime Routine That Helps Me Shut My Brain Down Each...

Photo by Chelsey WerthI know what kind of day it’s going to be by how eager I am for my first (and second…and third)...

Australian Bloggers

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